A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Here are ways to level-up your microwave rice. Some techniques are usually reserved for rice cooked from scratch, but they ...

If you want to get dinner on the table quick, then turn to this meal plan all month long.

Accidentally add to much heat to your chili? You can fix it in no time by bulking it up with any of the non-spicy ingredients ...

It’s usually made out of ingredients like fava beans, onions, and herbs before it’s deep-fried and served from street food ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...