1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries ... might enjoy more ...

Here’s a tasty, and oh-so healthy, smoothie bowl recipe that will get your day ... improve your blood sugar and insulin ...

Pour the smoothie into a bowl and garnish with the mixed seeds, coconut flakes and fresh berries. Recipe courtesy of Nancy Odogwu at Fit Soul Kitchen. Follow @StrongWomenUK on Instagram for the ...

Opt for frozen mixed berries instead of fresh as frozen berries ... berries and nut butter you have on hand in this healthy smoothie recipe.