Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

A recent study revealed that a key component of a popular hot drink can reduce the risk of heart attacks and diabetes. Here's ...

Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all year long ... Prized across the globe for centuries — from Austria to China — for its natural ...

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

Diet plays a pivotal role in everything. Acne breakout, oily skin is common during festive season. Here are few tips to keep ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

One thing Kate Middleton eats every day is royally disgusting. That’s according to a hungry reporter who tucked into the ...

Discussing smoothies and how to get the most out of them for your health, she went on to say: "Putting avocado in your ...

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...