Green juice can't be completely bad, not when it contains so many natural nutrients from leafy greens and vegetables. With that said, green juice lacks the fibers that aid digestion, balance blood ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Grocery stores are designed to make cooking convenient. Everything you need to prepare a meal is under one roof, and plenty ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Pumpkin spice contains cinnamon, cloves, ginger, allspice, and nutmeg. It can be healthy, as these spices are high in ...

Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C ...

Toss in fresh fruit, add a little low-fat milk, a bit of honey and blend to make a delicious fruit smoothie sure to satisfy any sweet tooth craving ... zinc and vitamin A? When it comes to healthy ...