Mom's smoothies weren't the same ... and sodium citrate — just use good, old-fashioned fruit. You might need to mess around with the ratios, but the results will be tasty even if the first ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

These get-up-and-go smoothie ... that is good for you, leaves you feeling like you’ve drunk something delicious that sometimes even errs on the side of treat. Seasonal fruit, some greens and ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

churning a blender to make fresh fruit smoothies. Amanda Myers, a nutrition coordinator with the Northwest R-1 School District, said she gave a brief lesson to the group of House Springs Elementary ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Make sure you eat fruits at least two to three hours prior to sleeping. Fruits are definitely the healthiest foods; however, it is good to ensure their intake at the right time.

Whether you prefer to enjoy these beverages straight from the bottle, mixed into a fruit smoothie, or crafted into a fancy mocktail, we’ve got a variety of options for you. Check out our list of the ...

Considering how rare and expensive this fruit is, it’s unsurprising how good it actually is. Dragon fruits are without a doubt one of the best fruits to use in the game if you’re lucky enough to have ...

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...