According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Professor Tim Spector has spoken about how marmite could be a major factor in lowering blood pressure. And he added that a ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet. The ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Researchers speculate that carrots’ high beta-carotene content, which has also been associated with lower levels of ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Once you know the value of these devil fruits, you must learn which fruits are the strongest. Unlike the strongest devil fruits in One Piece, the fruit rank changes depending on its usefulness and ...

We tested wrist and arm cuff blood pressure monitors from big-name brands including Boots, Braun and Omron. The best blood pressure monitors provide accurate readings and are user-friendly. Our tough ...