Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

In addition, remember that "gluten-free" doesn't means "calorie-free." Eating more calories just because they're found in gluten-free foods won't help you lose weight. Count the calories in ...