Fast&Fit Thonglor brings a practical, accessible infrared sauna experience with sessions starting at THB 200 for 30 minutes.

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Technology has woven itself into every aspect of our lives. It’s impossible to escape unless you make the conscious decision ...

When you apply dry shampoo to your strands or scalp, it can help to absorb grease and oil, thereby making your hair look less ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and ...

Okra water combined with honey and lemon brings a powerhouse of health benefits, from immunity to heart health.

Don’t sleep on the outdoor hydrotherapy circuit, which has beautiful Caribbean Sea views from its vitality pool. The detox ...

Even though it originates from distant tropical regions, papaya is gaining increasing popularity on our tables. Its sweet, ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.