A study has shown one in three UK adults are at risk of not getting enough of a key vitamin which is essential for good ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

These minerals are essential for muscle function, and their deficiency can lead to discomfort. Mood Changes Changes in mood, such as irritability or mood swings, may result from deficiencies in ...

New research suggests the seasonal shift to winter could have serious long-term consequences, especially for our children.