Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

A study has shown one in three UK adults are at risk of not getting enough of a key vitamin which is essential for good ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

Iron is another vital micronutrient required for the energy and transportation of hemoglobin. Vitamin D is associated with ...

Researchers have identified that children deficient in vitamin D experience more severe symptoms of obstructive sleep apnea ...

Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

Each year in November, I get a cold. Not exactly newsworthy, you may correctly think. But the cold advances and has, over the ...