A study has shown one in three UK adults are at risk of not getting enough of a key vitamin which is essential for good ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

Iron is another vital micronutrient required for the energy and transportation of hemoglobin. Vitamin D is associated with ...

Researchers have identified that children deficient in vitamin D experience more severe symptoms of obstructive sleep apnea ...

Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

These minerals are essential for muscle function, and their deficiency can lead to discomfort. Mood Changes Changes in mood, such as irritability or mood swings, may result from deficiencies in ...