These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve pesky symptoms of inflammation.

Dukkah is made with nuts, spices, herbs, and seeds, and it can elevate everything from pizza to soup to pilaf.

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Minestrone is a classic Italian soup that is vegetable heavy—perfect for using up vegetables from the fridge and canned ...

Cooking for a lot of people is a challenge on its own, but the half job done is planning a good menu. I chose different ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

But now that it's officially autumn, you might wonder how to incorporate more fall seasonal ingredients into your dense bean salad. To help us embrace fall's nutritious produce, Gellman shares her ...

Time to use up the can of chickpeas that's been lingering in your pantry. I am a bean fiend ... or an easy way to make it gluten-free. You don’t need a new recipe to do this.

I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...