She also consults on digital content for physician medical education. If you're wondering how to get rid of phlegm in your chest and throat, you can try drinking plenty of fluids, using a ...

She also advised that if you’re going to use nasal decongestants, it’s important that you don’t use them for more than a week ...

He says one "anti-bacterial and anti-fungal" ingredient can help get rid of mucus - sea salt. Explaining everything in his video, he said: "Salt can effectively get rid of bacteria, fungi ...

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

There are no known cures for the common cold. Treatment generally involves managing symptoms. Here are science-backed, ...

lying down helps the cilia [little ‘hairs’ in our lungs] to more effectively move mucus out of the lungs, and the cough reflex is our body's attempt to get rid of the excess mucus,” he says.

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

“People think it’s something you should spit out and get rid of, but it’s an amazing substance.” It’s not just in your nose — it’s everywhere. More than 95% water by weight, mucus ...

“Also, in young children and older people it may be harder for them to get rid of mucus because their body’s defences may not ...