If you're wondering how to get rid of phlegm in your chest and ... also known as nasal irrigation or nasal lavage, are a natural remedy to clear phlegm from your nasal passages.

You can get rid of mucus in your chest by using home remedies ... Always speak with a healthcare provider before using ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

Too much mucus can block narrowed air passages and make it hard for you to breathe. Increased mucus in the lungs can also lead to infections, such as pneumonia. There are several ways to manage mucus ...

Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...

Nose and throat glands continuously make up to one to two quarts of mucus daily. All this mucus keeps membranes in your body moist and helps to fight infection. When you're sick, mucus production ...

If you also easily get affected with such conditions due to air pollution and changed weather and want to get rid of the problem of cough and cold naturally i.e. without taking any medication ...

That being said, we all want to keep our homes pest-free, which is why it’s important to know how to get rid of spiders one way or another. But before we tell you exactly how to do that ...

Using antihistamines is one of the best ways to get rid of hives. There are more ways to get relief ... So, eat vitamin C-rich foods such as oranges and strawberries, as they can act as natural ...

Ants pose health risks with their bites and stings too. So then, how do you get rid of ants? Here are some natural ant-repellent solutions that can take care of ants outside. But before we get to ...