If you’re looking to get rid of phlegm and want to clear your sinuses ... for after phlegm does not go away on its own or with natural treatments. “Taking over the counter expectorants ...

If you're wondering how to get rid of phlegm in your chest and ... also known as nasal irrigation or nasal lavage, are a natural remedy to clear phlegm from your nasal passages.

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

You can get rid of mucus in your chest by using home remedies ... Always speak with a healthcare provider before using natural remedies. 5. Control Your Cough Congestion relief may be possible ...

Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

Coughing is a natural reflex that occurs ... and loosen mucus in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle ...

The best way to get rid of mucus is to keep it wet. Drink plenty of water or other fluids. Laura Martin, MD, MPH Another thing that could be helpful is just a plain saline nasal spray, which is a ...

He says one "anti-bacterial and anti-fungal" ingredient can help get rid of mucus - sea salt. Explaining everything in his video, he said: "Salt can effectively get rid of bacteria, fungi ...