Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

If you’re looking to get rid of phlegm and want to clear your sinuses ... for after phlegm does not go away on its own or with natural treatments. “Taking over the counter expectorants ...

If you're wondering how to get rid of phlegm in your chest and ... also known as nasal irrigation or nasal lavage, are a natural remedy to clear phlegm from your nasal passages.

You can get rid of mucus in your chest by using home remedies ... Always speak with a healthcare provider before using natural remedies. 5. Control Your Cough Congestion relief may be possible ...

He says one "anti-bacterial and anti-fungal" ingredient can help get rid of mucus - sea salt. Explaining everything in his video, he said: "Salt can effectively get rid of bacteria, fungi ...

Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...

Coughing is a natural reflex that occurs ... and loosen mucus in your throat. Loosening mucus in your throat will help clear your sinuses and get rid of your cough faster. A saltwater gargle ...