Quitting sugar, Sarah-style, involved giving up all fruit, all sweeteners (natural and artificial) and most alcohols. "Still, ...

Adequate sleep also helps to curb sugar cravings. You're in luck if you're looking to cut back on or completely give up sugar. The average person eats more than three times the recommended daily ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Gillian explained: 'I was a big pudding person, but I recently gave up sugar and gluten ... The Crown star explained the benefits and revealed that some even believe it can 'reverse their cancer.' ...

If you often struggle with digestive issues, giving up sugar in your coffee ... Reduced Risk of Added Sugar Consumption One of the key benefits of switching to sugar-free coffee is that it can ...

Read on to discover more benefits to going dry. Benefits of giving up alcohol may include: 1. Consuming less sugar and fewer ...

My rebuttal would be that it contains no calories or sugar, and there's no definitive ... internal organs - but I had no intention of giving it up. Until I did. Initially, it wasn't a conscious ...

A new study finds that giving children sugar when they are really young -- even in the womb -- raises their risk of developing Type 2 diabetes and high blood pressure later in life. Getty Images ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...