New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Cognitive neuroscientists in the School of Psychology have published new research describing a brand new approach to making habit change achievable and lasting.

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Grass does not grow under Moser-Bryan’s feet. Not only is he an excellent cross country runner; he also plays mellophone in the band. Both activities require a great deal of practice and determination ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...

When you were in school, did you imagine that by the time you were an adult, you'd automatically have life figured out? Many ...

Effective money management involves a range of practices and habits that help you optimize your income, reduce debt, and ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

The All-Age Eating Disorder Service (AADS) for Kent and Medway is a specialist service. Our service aims to bring hope and confidence, through help and support, to those who have an eating disorder, ...