Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Let's be honest: Losing weight is no easy, breezy walk in the park. It requires hard work, dedication, solid motivation, and establishing a game plan that works best for you. Whether you're just ...

The “Ghost” actress previously opened up about her unhealthy exercise “obsession” and disordered eating habits in her 2019 ...

As the nation's favourite weight loss organisation, Slimming World knows that changing the habits of a lifetime isn't always ...

A bride-to-be was left stunned after she managed to shed half her body weight in ... and six - to eat well and exercise regularly. Samantha said: "My kids are learning good habits - they've ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

In this article, learn why starving yourself isn’t a good ... you may lose weight initially, you’ll likely gain it back. If you’re struggling with establishing healthy eating habits or ...