That means additional fluid and electrolyte loss ... melons such as cantaloupe are also made up of 90% water and are a good source of potassium, folate, as well as vitamins A and C.

“I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet because that’s the primary source of where we will be getting our electrolytes ...

We also sweat lower amounts of potassium, calcium, and magnesium, though it is best to ensure that you target good food sources of these three electrolytes daily. By fueling, of course! During ...

Remember, electrolytes (sodium, magnesium, and potassium) also appear in food sources such as yogurt, apricots, and pumpkin seeds. So, if you’re eating a nutrient-dense diet, drinking plenty of water, ...

Shukri elaborates, a healthy diet, rich in variety of foods, fruits, vegetables, dairy, and high-quality proteins, are always a good source of electrolytes. Moreover, some hydrating foods often go ...

And lastly, do they taste good? Electrolytes have a reputation for being a little hard to swallow, so a pleasant flavour is a must. I used Myprotein’s lemon and lime, and strawberry and cherry ...

It’s classified as an electrolyte because ... vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain good amounts of potassium.

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

globalmoments – stock.adobe.com While electrolytes can be a good addition to your daily routine if needed, be sure not to get caught up in the trendiness — do what’s best for your individual ...