This is junk food, Mommy.” That’s what my 6-year-old told me as he sat down to his pre-swimming lesson snack. I’d given him peanut butter pretzels, fruit snacks and a piece of leftover Halloween candy ...
But the question often at the core of all the others is, Am I doing a good job? Here’s the reassuring news: For the overwhelming majority of parents (who offer basic human needs for their children ...
The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.