Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...

Melatonin's popularity as a sleep aid has surged recently, with the compound now available in various forms including pills, gummies, and patches. However, concerns are being voiced by healthcare ...

Chuck takes advantage of women thinking he's a good-luck charm to sleep with as many of them as possible. Stu tries to pass himself off as Chuck so he can "score," too. The idea that women are so ...

However, the inclusion of Humvees in the aid package makes logical sense given the current and future needs of Ukraine. Ukraine requires a significant amount of equipment to sustain its defense ...

A new review now adds some scientific credibility to the use of heavy comforters and quilts as sleep aids. Blankets made with extra mass give the body the feeling of a warm hug while sleeping.

A Peel man has returned to the Isle of Man with a renewed sense of gratitude after a charity cycle in Cuba. Mike Wade was signed up to the challenge as a 50th birthday present. It's an organised ...

With the clocks going back on Sunday, many of us find resetting our routines to shorter days and darker evenings affects the ­quality of our shut-eye. Here, sleep psychotherapist Heather Darwall ...

But what does that have to do with a romantic relationship? Let’s take a look at how a good sense of humour can positively impact relationship dynamics. Don’t we all remember the ones who ...

“I sleep on my stomach and need something to prop up my shoulders and chest to avoid straining my neck.” Provost can’t remember why she eventually stopped using the pillow, but she does ...

The aim is to get little ones to sleep in as much as possible, but their body clocks are about to shift. This could make it somewhat challenging to keep them in bed. However, a health visitor has ...

recently shared a candid video explaining what people can do to try and aid the change of season. There are two tricks you can use to try and better your kids' sleep. In a candid video ...