Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Sweet. Sour. Deep-fried. Nestled into a burger or served up — cue satisfying snap — solo. There are countless ways to enjoy a ...

Coconut water: although it is a good source of electrolytes, its nutritional content does not differ much from other natural sources of hydration, such as mineral water or a homemade isotonic drink.

"Potassium can help the kidneys get rid of salt, which may help with water retention," says Dr. Bechtold. If bananas aren’t ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter excess electrolytes into urine, but we also lose some when we sweat, which is why ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Pink and red grapefruit are good sources of beta carotene (a source of vitamin ... Grapefruits are a reasonable source of ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...