Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Winter often brings seasonal illnesses, especially for children with developing immune systems. This article suggests ...

Good vision is important for your overall well-being and confidence. Eating nutritious foods can help strengthen your vision.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A recent analysis by researchers at Harvard and published in Lancet Global Health has found that more than half of the ...

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

vitamin E, resulting in a reduction in damaging inflammation, a study ... Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12, 2022 — An extensive meta-analysis ...

They’re rich in vitamin B1, which supports the nervous system, and vitamin E, which protects cells and boosts the immune ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - head to toe ...

Adequate vitamin D is crucial for bone development and strength. New research finds that kids whose moms took vitamin D supplements while pregnant had stronger bone ...