Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They also contain crucial nutrients like vitamin B12, vitamin A, choline ...

Try taking a food-first approach with this guide to the top food sources ... of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a good ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...

It’s rich in antioxidant vitamin E. Almond milk is a good source of vitamin E, which is important for your immune system and blood vessels. Some studies have shown a link between high vitamin E ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Vitamin E toxicity is rare, as is deficiency, which is likely due to problems with fat absorption or metabolism. “Proper diet is essential for good liver health,” Salhab emphasized.

Chickpeas, tuna, and salmon are good sources of B6. Spinach, black-eyed peas ... Wheat germ oil, sunflower seeds, almonds, sunflower oil, safflower oil, hazelnuts, and peanut butter are all solid ...

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.