The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

1. Into a large bowl, add the chickpeas and chickpea flour. Mash roughly to combine. Add in the onion, parsley, coriander, garlic and falafel seasoning. Fold to combine. Use an ice cream scoop, or ...