Like the Mediterranean diet, the Atlantic diet emphasises: “The Atlantic Diet focuses on seafood, fruits, vegetables, whole grains, and healthy fats ... “It resembles a UK diet, or at least foods that ...

As the changing seasons and dryer winters trigger eczema flares for a number of patients, one doctor highlighted the diet ...

Eczema is a common skin condition that causes red, inflamed and itchy skin - but certain dietary changes can help to reduce ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

With options available for different life stages, like kittens and senior cats, as well as grain-free foods and recipes designed specifically for cats with sensitive stomachs, you’ll have plenty ...

There are lots of foods that dogs can't eat. Are gluten-containing products on the list? Here's when you should switch to ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

Food labels that say "sell by" or "best before" are misleading because they have no universal meaning under current laws. Now ...

Discover the world of guilt-free snacking with these delicious and nutritious food options that keep your cravings satisfied ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.