While some grains contain gluten, there are several naturally gluten-free grains that people following a gluten-free diet can enjoy. These include oats, quinoa, brown rice, corn, millet, amaranth, ...
This ancient grain is gluten-free, and has a low glycemic index, meaning it won't spike blood sugar (with moderate portions). It contains about 10 grams of protein per cup as well as other ...
Although gluten is usually harmless, some people may have non-celiac gluten sensitivity, leading to symptoms like bloating, diarrhoea, and abdominal pain. Corn is rich in fiber and provides a good ...
For instance, the myth about going gluten-free for health benefits, even if one does not have any food intolerance needs to be addressed. Gluten is a protein that's found naturally in certain grains ...