This ancient grain is gluten-free, and has a low glycemic index, meaning it won't spike blood sugar (with moderate portions). It contains about 10 grams of protein per cup as well as other ...

Although gluten is usually harmless, some people may have non-celiac gluten sensitivity, leading to symptoms like bloating, diarrhoea, and abdominal pain. Corn is rich in fiber and provides a good ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

It only took about 7,000 years, but quinoa has finally arrived in the mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.

Choose ancient grains like quinoa, amaranth, or teff for your crust. These grains are not only naturally gluten-free but also ...

There are lots of foods that dogs can't eat. Are gluten-containing products on the list? Here's when you should switch to ...

There's a growing movement for alcohol producers to label their brands as 'allergy-free' but what exactly does that mean? We ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Whether it’s deemed medically necessary or just a matter of personal choice, the practice of going gluten-free is getting ...

Whether it’s deemed medically necessary or just a matter of personal choice, the practice of going gluten-free is getting lots of buzz these days. Some people decide to give up gluten due to ...