This ancient grain is gluten-free, and has a low glycemic index, meaning it won't spike blood sugar (with moderate portions). It contains about 10 grams of protein per cup as well as other ...

Although gluten is usually harmless, some people may have non-celiac gluten sensitivity, leading to symptoms like bloating, diarrhoea, and abdominal pain. Corn is rich in fiber and provides a good ...

The whole grain is packed with protein and carbs, essential amino acids, B vitamins and fibre - and can be used in a wide ...

Choose ancient grains like quinoa, amaranth, or teff for your crust. These grains are not only naturally gluten-free but also ...

There are lots of foods that dogs can't eat. Are gluten-containing products on the list? Here's when you should switch to ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

There's a growing movement for alcohol producers to label their brands as 'allergy-free' but what exactly does that mean? We ...

For starters, you’ll want to get familiar with gluten-free grains — quinoa, brown and wild rice, buckwheat and oats are all still fair game. Read food labels closely, as gluten may be hiding ...