Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Try one of these yogurt substitutes. I have always liked Italian ricotta cheesecakes, but they have too much sugar for me. When I tried making a diabetic version, my family couldn’t even tell! This ...

Now comes “Diner” from Fanwood music man Eric Harrison, a tuneful trip down the highway at 3 a.m. to the local diner, and all ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

LITTLE ROCK (KATV) — For more information on the Arkansas Soybean Promotion Board, click here.

Here they are, in his own words: Open 24 hours, excellent menu and the best Greek yogurt parfait in the universe. I catch a lot of guff for extolling the virtues of a quality parfait, but I am ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...