Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

There's another TikTok food trend going around called dry yogurt that looks so colorful and delicious we knew we had to try ...

“Greek yogurt has about double the protein content of regular yogurt, which helps to increase satiety and manage blood sugars,” Elena Usdenski, a certified fertility and prenatal ...

Regular consumption of Greek yogurt may alleviate symptoms of digestive disorders, such as bloating and constipation. Greek yogurt is a source of magnesium, potassium and calcium — three ...

But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear ...

Although Greek food is known and loved around the world, one specific type of traditional food, the Greek pie, holds a special place in the country’s cuisine, as it is among the oldest, simplest, and ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

However, with the overwhelming variety of yogurt brands available on store shelves, it can be challenging to navigate the options and make the best choice. From rich and creamy Greek yogurts to ...