At 8 weeks, insomnia symptom severity scores decreased in the CBTi intervention group and control group ... self-directed cognitive behavioral therapy program for insomnia combined with nurse ...
One unexpected blessing from my years at Bethel was being assigned a Covenant Group. At first we didn't feel we had the time for meeting with these strangers! Fast forward 16 years and we still ...
The Strathmore Municipal Library will be hosting an adult art therapy night, Oct. 23, featuring guests from the Wheatland Society of Arts. “A few months ago in our art gallery, the local artist ...
a job training program for adults with developmental disabilities. According to ComEd, those who are chosen to participate will learn about the basics of energy efficiency, the ComEd smart grid ...