As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

The MIND diet, a fusion of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, has gained attention ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Since the last couple of years, FSSAI has embarked on a large-scale effort to transform the country's food system to ensure ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...