Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

5+ A Day also supports the government-funded Fruit in Schools initiative which is celebrating its own 20 year milestone in ...

Medically reviewed by Angela Ryan Lee, MD Maintaining heart health is vital to your overall well-being and lowers your risk ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

According to experts, Generation Z and Millennials are doing one thing that might be contributing to the rise in colon cancer ...

Sophia Ellis is sand boarding in South Africa. In a new social media post the powerlifter takes a much-needed break.

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...