Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Breathing through your nose instead, advocates argue, is the body’s more natural way of taking in air and could reduce the amount you snore. By physically blocking the mouth, people are ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

You don’t want to embarrass them or make them feel bad, but you also don’t want to suffer through ... might be hard to hear.” Then, calmly explain, “I’ve noticed that your breath ...

Most athletes advise wearing a tube scarf which can act as a covering for your mouth and nose for extra warmth. Breathing in through your nose and out through your mouth. When you breathe in ...

There are expensive and hard-to-cope-with Cpap (continuous positive airway ... You tape your mouth shut, thereby forcing you ...

When tempers flare and emotions take over, it’s easy to react impulsively—but there are practical ways to keep calm and avoid ...

Flying with a cold can leave you feeling plugged up and uncomfortable. Fortunately, some effective ways exist to relieve this ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Another message: "We've been through this before. We can do it again." The stairs had been starting to labor him. He would ...