Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Did you know that you can eat to improve sexual health? These 10 Best Foods for Women offer essential nutrients to support ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Why? Nutritionists regularly tell us to “eat seasonally,” and for good reason. Ultra-processed foods make up much of the ...

Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A healthy and immunity boosting diet can help fight these adverse effects. Here are some foods you can add to your diet.

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Nov. 4, 2024 — Scientists and environmental activists have consistently called for drastic reductions in meat production as a way to reduce emissions and, in doing so, combat climate change ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...