If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Rice is a significant part of the diets of so many cultures around the world. Read about the most common types of rice and ...

Lentils, rice and onions come together in this signature Middle Eastern dish to create a warm, savory and nutritious ...

Low in sodium and free from cholesterol, basmati rice supports heart health. Its fiber content may also help reduce the risk of cardiovascular diseases when incorporated into a heart-healthy eating ...

Fermented foods like sauerkraut contain probiotics (live microorganisms like bacteria or yeast) that can provide gut and other health benefits when consumed in food or supplement form. 2. Improves ...

The annual open enrollment period for health benefits is now underway at many workplaces. According to surveys by industry groups and benefit consulting firms, employers expect the costs of those ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

Current healthcare reforms have increased the demand for public health educators, health promotion specialists, and allied health professionals. The University of Houston’s Bachelor of Science Health ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Typically fed to livestock in countries such as the United States, scientists are uncovering hidden nutritional benefits that could ... interventions for chronic health conditions as well as ...