There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it compare to melatonin?

Current healthcare reforms have increased the demand for public health educators, health promotion specialists, and allied health professionals. The University of Houston’s Bachelor of Science Health ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... It’s a good source of magnesium. Almond milk is rich in magnesium, a mineral many American ...

If you’re currently taking stock of your health goals, you might have already ... Packham says: “I often recommend Pure Encapsulations magnesium glycinate, it’s a highly bioavailable form ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements. Magnesium is a ...

When you think of travel and its benefits, you might picture sunny days ... Ferri said this helps maintain flexibility and bone health. It’s also “great for cardiovascular fitness and muscle strength ...

In addition to helping maintain healthy magnesium levels, magnesium chloride supplements may provide potential health benefits, such as reduced blood sugar and blood pressure levels and support ...

The CDC recommends that adults should get at least 7 hours of sleep per night, as not getting enough sleep can be detrimental to your health. Getting up early may offer some important benefits ...

“One hundred per cent this is an MG. It ties in with the production cars coming, it’s not just a throwaway thing.” So says Carl Gotham, European advanced design director for Chinese ...