Adding wakame to your diet can provide a plethora of health benefits. Its high antioxidant content fights against oxidative ...

Improper fermentation processes can lead to contamination and foodborne illnesses, making it essential to choose high-quality ...

Young soybeans, also called edamame, can be steamed and eaten right from their pods. Soybeans are also used to make other foods such as soy milk, tofu, tempeh, and miso, as well as soy meats and ...

Khichdi is a nourishing dish offering comfort, immunity, and balance. Regional variations of the dish add local flavours, ...

They look like well-known walnuts, but pecans come from a different continent. Native Americans appreciated them, and now all ...

Probiotics, often referred to as “good bacteria,” have long been associated with improved digestion. Recent studies are ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it ...

In other words, it has many potential health benefits. Fans of black licorice should eat it in moderation. Check the label for the serving size and stick with those limits, typically two ounces or ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

In a city once ruled by fierce samurai, where landmarks whisper the deeds of legendary warriors and dramatic battles, another story also began: that of Hatcho miso. Nagoya has a centuries-old ...