Umeboshi plums are a stellar accompaniment to dishes with white rice, but can also be served wrapped in seaweed. Eating these fruits regularly has several health benefits. They cleanse the body of ...

Assistance in digestive health Plum is also known to have digestive benefits due to the high fibre content in plum fruit and its products. The dietary fibre found in plums facilitates the ...

Plums and their dried counterpart, prunes, offer a long list of health benefits, including boosting heart, brain, and bone health. "Plums are antioxidant powerhouses," says Abbie Gellman ...