The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Increasing medical and public interest over the last 10 years focused on claims of enhanced benefits of vitamin D and calcium on human health. It is also commonly believed that there is negligible ...

Retinal, a derivative of vitamin A, works in various ways to improve the appearance of your skin. Here’s how to determine how ...

A variety of health changes not specific to bone ... have not yet found considerable benefits to achieving such higher vitamin D levels (Mucci & Spiegelman, 2008). In fact, it has been suggested ...