The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

“Finally, vitamin C is important for boosting immune function and can aid in reducing ear infections. "A standard portion ...

On the flip side, there are also foods that, as part of your regular diet, can help improve your mental health. “Certain ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Essential if you’re veggie (as you won’t be able to get enough from your food), but a good idea during winter months for everyone. B12 plays a role in supporting red blood cell formation, meaning it ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...