Jaggery is rich in antioxidants like selenium, which neutralize free radicals generated by exposure to air pollution. These ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Incorporating flavonol-rich foods may counteract stress-induced vascular impairments, offering a dietary strategy for ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

"The Dietary Approaches to Stop Hypertension (DASH) diet originated in the 1990s", they say. In 1992, the National Institute ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who cites ongoing research, which suggests that the prostate may benefit if ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...