Do you love creamy delicious Alfredo sauce but want a healthier version? This Greek yogurt Alfredo sauce has all the flavor without the calories! You can have a healthy Alfredo sauce without ...
Blending pumpkin puree with chickpeas, tahini, garlic, and spices results in an irresistibly smooth and creamy hummus. This twist on the classic Middle Eastern spread introduces a hint of sweetness ...
Both are high in antioxidants but differ in their components. One isn’t necessarily “healthier” than the other. Both green and black tea are made from the leaves of the Camellia sinensis plant.
8: Have pasta with tomato-based sauce instead of white sauce. Butter or cream-based white pasta sauce (like Alfredo) is loaded with saturated fat and calories. Tomato-based sauce (like marinara ...
Here are four popular candies that contain ingredients or nutrients that make them healthier choices than other options — plus a few varieties you may want to steer clear of altogether.
"Frozen bagels can be a convenient option, especially if it makes choosing a healthier bagel like whole grain or sprouted more accessible," Rifkin said. But, she said, be mindful of the ingredients.