However, some bean-based products are high in salt, sugar, and other ingredients that could harm health if overconsumed. Here are 6 of the healthiest beans you can eat, plus bean products to limit.

Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don’t sound like beans, like black-eyed peas and no, we’re not ...

Beans are one of the most nutritious foods you can eat. No matter which variety you choose, they’re packed with fiber, ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...

"Bean dietary patterns were also associated with improved weight-related outcomes. Dietary guidance should consider the nutrient and health benefits associated with the promotion of increased ...

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health because ...

Despite what you may think about canned foods, nutritionists say canned beans are a time-saving alternative that’s typically just as healthy, if you look out for a couple of key things.