Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Even though chicken has less fat than red meat, the former contains saturated fats..chicken. chicken for protein. how to eat ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

Awareness around the importance of the gut microbiome and its role in overall health is growing – and one person leading the ...

Olive Garden may boast unlimited breadsticks but it's not known for dishing out healthy food. Luckily, there's one dish ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...