For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

We all know that calcium is important for strong bones and teeth, but could it also help decrease the risk of bowel cancer?

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...