For lovers of dairy, choosing between milk, paneer, and curd can be hard. But have you ever thought about which might be healthiest for you, basis your nutritional needs ... On average, 250 ml of ...

Fruits, vegetables, meats, fish, dairy, legumes, and nuts are naturally gluten-free. Healthy gluten-free snack ideas incorporate these foods conveniently, providing nutritious options between meals.

Cheese has a rich culinary history, with humans making it for more than 4,000 years, the International Dairy Foods ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of ...

If you're choosing to make Chipotle a part of your day, here's a break down of some of the healthiest options the menu has to offer, according to two registered dietitians. A Chipotle tortilla has ...

From popular burger joints to chicken chains to submarine sandwich shops, here are some fast food chains that claim to ...

"This soup stands out as one of the healthiest choices on their menu for several reasons," says Mary Sabat MS ... Lycopene has strong antioxidant properties known to help your body fight free radicals ...

Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...