To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

an antioxidant that supports healthy blood pressure. Do this in guacamole with whole-wheat chips and you've got it. Greek ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Knowing how to wipe after a bowel movement can prevent the spread of bacteria from feces (stool). This is especially true for people with vaginas who can develop a urinary tract infection (UTI) if ...

But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear ...

If you have chronic sleep problems, talk to your doctor about finding a solution. Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama. In addition to ...